Black Pepper Spices, Chicken/Beef, Seah's Spices, 1.93 oz
✓
G55 g

Calories in 1 g (55 g)
111.4 calories, 6.3 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Black Pepper Spices, Chicken/Beef, Seah's Spices, 1.93 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Black Pepper Spices, Chicken/Beef, Seah's Spices, 1.93 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
7%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
22%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Pepper Spices, Chicken/Beef, Seah's Spices, 1.93 oz

Serving Size: g (55g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 6 mg 2%
Sodium 536 mg 22%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 8.8 g 29.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 1608.2 IU 32.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 174.4 mg 17.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 367.4 mg 10.5%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.4%