Boston's Gourmet Pizza, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (52% of DV/100g). Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece, cooked, excluding refuse (197g)

551.6 calories / 331.2 from fat

Carbohydrates

0 g

Proteins

51.3 g

Fat

36.8 g

Saturated Fat

15.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(14.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 184 min

Jog 74 min

Cleaning 138 min

Child Care 221 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		551.6 cal
Calories from Fat		331.2 cal
			% Daily Value
Total Fat		36.8 g	56.7%
	Saturated Fat	15.7 g	🔒%
Cholesterol		159.6 mg	🔒%
Sodium		137.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		51.3 g	102.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	6.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	19.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	49.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	746.6 mg	🔒%
	Phosphorus (P)	399.9 mg	🔒%
	Selenium (Se)	43.1 mcg	🔒%
	Zinc (Zn)	12.9 mg	🔒%