Breading Mix, Chicken, Chicken Frying Mix, Crispy Southern, Zatarains, 12 oz

Tbsp Mix17 g


Calories in 1 tbsp mix (17 g)
60 calories, 18 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Breading Mix, Chicken, Chicken Frying Mix, Crispy Southern, Zatarains, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Breading Mix, Chicken, Chicken Frying Mix, Crispy Southern, Zatarains, 12 oz contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (141% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(54.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
24%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breading Mix, Chicken, Chicken Frying Mix, Crispy Southern, Zatarains, 12 oz

Serving Size: tbsp mix (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 690 mg 29%
Total Carbohydrate 12 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 599.7 IU 12%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 217.6 mg 21.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.7%