Breakfast Sausage, Vegetarian 5.7 Oz, Harmony Valley, 6 Pk
✓
G23 g

Calories in 1 G (23 g)
90 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Sausage, Vegetarian 5.7 Oz, Harmony Valley, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • Breakfast Sausage, Vegetarian 5.7 Oz, Harmony Valley, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (96% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(41.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Sausage, Vegetarian 5.7 Oz, Harmony Valley, 6 Pk

Serving Size: G (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 430 mg 18%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 2300 IU 46%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 71.3 mcg 89.1%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 119.8 mg 3.4%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%