Brine Mix, Rocky Mountain Wild Trout Premium, Hi-country, 14.13 Oz
✓
Oz2 g

Calories in 1 Oz (2 g)
5.6 calories, 0.9 from fat
 
Carbs
0.8 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brine Mix, Rocky Mountain Wild Trout Premium, Hi-country, 14.13 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (99.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin C (protects against immune system deficiencies).
  • Brine Mix, Rocky Mountain Wild Trout Premium, Hi-country, 14.13 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.4%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(99.5 %/cal)
Very High
Density
(11.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brine Mix, Rocky Mountain Wild Trout Premium, Hi-country, 14.13 Oz

Serving Size: Oz (2g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 466.8 mg 19.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.3 g 1.7%
Sugars (Added) 0.8 g 2.8%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 39 mg 1.1%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%