Brown Bread, Raisin 16 Oz, B&m, 12 Pk
✓
G56 g

Calories in 1 G (56 g)
130 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Bread, Raisin 16 Oz, B&m, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Brown Bread, Raisin 16 Oz, B&m, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
1%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Bread, Raisin 16 Oz, B&m, 12 Pk

Serving Size: G (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 16.2 g 54.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 1637.4 IU 32.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 177.5 mg 17.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 374.1 mg 10.7%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%