Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk
✓
G20 g

Calories in 1 G (20 g)
60 calories, 2.7 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.4%