Burger Mix, Midland Harvest, 5.3 oz
✓
Cup30 g

Calories in 1 cup (30 g)
89.9 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger Mix, Midland Harvest, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (132.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Burger Mix, Midland Harvest, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (106% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(132.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
66%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger Mix, Midland Harvest, 5.3 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 201.4 mg 66.4%
Sodium 359.4 mg 15%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 16%
Sugars (Added) 1.2 g 4%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 1587.3 IU 31.7%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 24.2 mg 40.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 8.5 mg 426.1%
Potassium (K) 517.2 mg 14.8%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%