Cardamom
✓
Tbsp, Ground6 g
✓
Tsp, Ground2 g

Calories in 1 tbsp; ground (6 g)
18.7 calories, 3.6 from fat
 
Carbs
4.1 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cardamom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (119%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cardamom contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (112% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(119 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cardamom Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cardamom

Serving Size: tbsp; ground (6g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 1.7 mg 84%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 10.7 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 3%