Cheese & Breadcrumb Mix, Classic Four Cheese Recipe, Kraft, 6 oz
✓
Packet28 g

Calories in 1 packet (28 g)
100 calories, 54 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese & Breadcrumb Mix, Classic Four Cheese Recipe, Kraft, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Cheese & Breadcrumb Mix, Classic Four Cheese Recipe, Kraft, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
3%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese & Breadcrumb Mix, Classic Four Cheese Recipe, Kraft, 6 oz

Serving Size: packet (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 310 mg 13%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 107.5 mg 10.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 275.8 mg 7.9%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.6%