Cheese & Breadcrumb Mix, Classic Four Cheese/Cheddar Jack & Bacon/Italian Parmesan Variety Pack, Kraft Fresh Take, 18 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Manganese, Calcium, Vitamin B6, Phosphorus, Copper, Magnesium, Potassium, Zinc, Selenium, Vitamin A and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (43% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 G (28g)

100 calories / 45 from fat

Carbohydrates

8 g

Proteins

6 g

Fat

5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(19.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	3 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		410 mg	🔒%
Total Carbohydrate		8 g	3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	1.1 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	200.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	107.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	31.6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	275.8 mg	🔒%
	Phosphorus (P)	90.2 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%