Cheese & Breadcrumb Mix, Classic Four Cheese/Cheddar Jack & Bacon/Italian Parmesan Variety Pack, Kraft Fresh Take, 18 Oz
✓
G28 g

Calories in 1 G (28 g)
100 calories, 45 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese & Breadcrumb Mix, Classic Four Cheese/Cheddar Jack & Bacon/Italian Parmesan Variety Pack, Kraft Fresh Take, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cheese & Breadcrumb Mix, Classic Four Cheese/Cheddar Jack & Bacon/Italian Parmesan Variety Pack, Kraft Fresh Take, 18 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese & Breadcrumb Mix, Classic Four Cheese/Cheddar Jack & Bacon/Italian Parmesan Variety Pack, Kraft Fresh Take, 18 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 410 mg 17%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 107.5 mg 10.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 275.8 mg 7.9%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.6%