Cheese Trio, Roasted Garlic, Racconto, 4 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
15.2 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Trio, Roasted Garlic, Racconto, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (132%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cheese Trio, Roasted Garlic, Racconto, 4 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (133% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(132 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Trio, Roasted Garlic, Racconto, 4 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 91.3 mg 4.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 400 mg 10%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%