Chervil, dried
✓
Tbsp2 g
✓
Tsp1 g

Calories in 1 tbsp (2 g)
4.7 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chervil, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (88.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Chervil, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(88.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chervil, dried

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 4.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%