Chicken Dijon, McCormick, 1.37 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
41.2 calories, 13.5 from fat
 
Carbs
5.1 g
 
Proteins
3.3 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Dijon, McCormick, 1.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Dijon, McCormick, 1.37 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (67% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(23.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Dijon, McCormick, 1.37 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 41.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 3.1 mg 1%
Sodium 432.6 mg 17.5%
Total Carbohydrate 5.1 g 2.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1 g 3.3%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%