Chili Fixin's Kit, Williams, 2.86 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
35 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Fixin's Kit, Williams, 2.86 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (81.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Chili Fixin's Kit, Williams, 2.86 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(81.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Fixin's Kit, Williams, 2.86 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 0.7 g 2.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 30 mg 3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%