Chili Mix, White Bean, Lauries Kitchen, 7 oz

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Cup Dry...

33 g

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• Chili Mix, White Bean, Lauries Kitchen, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
• Chili Mix, White Bean, Lauries Kitchen, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (23.1 %/cal)

High Density (1.2 %/g)

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10% Protein

7% Carbs

16% Fiber

3% Fat

6%

Saturated Fat

0% Cholesterol

27% Sodium

7%

Added Sugar

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