Chili Seasoning Mix, Lawry's, 1.3 oz
✓
Cup8 g

Calories in 1 cup (8 g)
24.4 calories, 4.5 from fat
 
Carbs
4.9 g
 
Proteins
0.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Seasoning Mix, Lawry's, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (117%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Chili Seasoning Mix, Lawry's, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(117 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Seasoning Mix, Lawry's, 1.3 oz

Serving Size: cup (8g)

* Amount Per Serving
Calories 24.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 263.7 mg 10.7%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.5 g 11.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 2.2 mg 112%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 14.2 mg 1.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%