Chopped Garlic & Herbs, Paesana, 7.5 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
14.8 calories, 6.3 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped Garlic & Herbs, Paesana, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Chopped Garlic & Herbs, Paesana, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(70 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped Garlic & Herbs, Paesana, 7.5 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%