Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
50 calories, 6.3 from fat
 
Carbs
12 g
 
Proteins
2.1 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (100.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (101% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(100.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 12 g 4%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 10 g 33.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 109.4 IU 2.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 88.6 mg 8.9%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 2.6 mg 127.5%
Potassium (K) 265.8 mg 7.6%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.6%