Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
50 calories, 6.3 from fat
 
Carbs
12 g
 
Proteins
2.1 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (100.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (101% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(100.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 12 g 4%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 10 g 33.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 109.4 IU 2.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 88.6 mg 8.9%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 2.6 mg 127.5%
Potassium (K) 265.8 mg 7.6%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.6%