Cilantro Base Seasoning, Recaito, Iberia, 12 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
20 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cilantro Base Seasoning, Recaito, Iberia, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (92.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (fights infections including cold and the flu).
  • Cilantro Base Seasoning, Recaito, Iberia, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(92.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cilantro Base Seasoning, Recaito, Iberia, 12 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.4%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 15 mg 25%
Vitamin D 14.4 mcg 3.6%
Vitamin E 1.3 mg 4.3%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 13.6 mg 0.4%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%