Cinnamon Topping, Dolce, 4.8 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
11.9 calories, 5.4 from fat
 
Carbs
2.4 g
 
Proteins
0.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Topping, Dolce, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (65.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Cinnamon Topping, Dolce, 4.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(65.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Topping, Dolce, 4.8 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 11.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 2.4 g 1.2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.2 g 4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 29.6 IU 0.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 10.5 mg 1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.8%