Coarse Salt, Himalania, 17.6 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
2.8 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coarse Salt, Himalania, 17.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (647.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Coarse Salt, Himalania, 17.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.44%/oz).
  • Good source of proteins (18% of DV/100g), fiber (148% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(647.8 %/cal)
Very High
Density
(40.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coarse Salt, Himalania, 17.6 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 2.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.7 mg 40.7%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 4 mg 0.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%