Coating Mix, Coating MIx, Hannaford, 6 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
41.4 calories, 9 from fat
 
Carbs
7.2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coating Mix, Coating MIx, Hannaford, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (100.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Coating Mix, Coating MIx, Hannaford, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (108% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(100.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coating Mix, Coating MIx, Hannaford, 6 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 227.6 mg 9.3%
Total Carbohydrate 7.2 g 3.1%
Dietary Fiber 2.8 g 11.9%
Sugars (Added) 1 g 3.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 235.7 IU 4.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 3.1 mg 154%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.5%