Complete Seasoning, Lisy, 4 oz
✓
Teaspoon1 g

Calories in 1 teaspoon (1 g)
3 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Seasoning, Lisy, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (120.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Complete Seasoning, Lisy, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.5%/oz).
  • Good source of proteins (24% of DV/100g), fiber (109% of DV/100g) and relatively high in carbs (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(120.2 %/cal)
Very High
Density
(14.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Seasoning, Lisy, 4 oz

Serving Size: teaspoon (1g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 335.8 mg 13.8%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.1 g 0.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 1%
Potassium (K) 23.7 mg 1%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%