Cooking Base, Roasted Vegetable Seasoned, Glory Foods, 11 Oz
✓
G7 g

Calories in 1 G (7 g)
10 calories, 2.7 from fat
 
Carbs
2 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Base, Roasted Vegetable Seasoned, Glory Foods, 11 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (162.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Cooking Base, Roasted Vegetable Seasoned, Glory Foods, 11 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(162.7 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Base, Roasted Vegetable Seasoned, Glory Foods, 11 Oz

Serving Size: G (7g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 660 mg 28%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1 g 3.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.6 mg 4.1%