Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk

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G

11 g

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• Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
• Creole Gumbo Base 3 Oz, Soup Mix, Tony Chachere's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
• Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (145.5 %/cal)

Very High Density (3.9 %/g)

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2% Protein

2% Carbs

2% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

31% Sodium

10%

Added Sugar

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