How much saturated fat in Crispy Snacks, Indian Poppa Dum Lentil With Cumin 4.2 Oz, Truly Indian, 6 Pk?

g. of saturated fat (%DV) per G (30 g.)

Crispy Snacks, Indian Poppa Dum Lentil With Cumin 4.2 Oz, Truly Indian, 6 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K, Vitamin A, Iron, Vitamin C, Manganese, Potassium and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 G (30g)

120 calories / 45 from fat

Carbohydrates

14 g

Proteins

6 g

Fat

5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(39.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.4 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	3000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	93 mcg	🔒%

Minerals
	Calcium (Ca)	20.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	156.3 mg	🔒%
	Phosphorus (P)	14.4 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%