How many calories in Crumbs, Plain, 4C, 12.5 oz?

111.7 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Crumbs, Plain, 4C, 12.5 oz?

9.1 g. of carbs (3%DV) per cup (30 g.)

How much protein in Crumbs, Plain, 4C, 12.5 oz?

17.3 g. of protein (34.5%DV) per cup (30 g.)

How much fiber in Crumbs, Plain, 4C, 12.5 oz?

5.1 g. of fiber (21.3%DV) per cup (30 g.)

How much saturated fat in Crumbs, Plain, 4C, 12.5 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Crumbs, Plain, 4C, 12.5 oz?

1.1 g. fat (2.1%DV) per cup (30 g.)

How much sodium in Crumbs, Plain, 4C, 12.5 oz?

5.1 g. sodium (🔒%DV) per cup (30 g.)

Crumbs, Plain, 4C, 12.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (108.3%/cal) - a good source of Manganese, Vitamin C, Vitamin A, Magnesium, Iron, Vitamin B6, Potassium, Phosphorus, Copper and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (115% of DV/100g). Good source of fiber (71% of DV/100g).

Is there sugar in Crumbs, Plain, 4C, 12.5 oz?

2.1 grams of sugar per cup (30 g.)

How much sugar in Crumbs, Plain, 4C, 12.5 oz?

2.1 grams of sugar per cup (30 g.)

Crumbs, Plain, 4C, 12.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (108.3%/cal) - a good source of Manganese, Vitamin C, Vitamin A, Magnesium, Iron, Vitamin B6, Potassium, Phosphorus, Copper and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (115% of DV/100g). Good source of fiber (71% of DV/100g).

Calories in 1 cup (30g)

111.7 calories / 9.9 from fat

Carbohydrates

9.1 g

Proteins

17.3 g

Fat

1.1 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(108.3 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		111.7 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	2.1%
	Saturated Fat	0.5 g	🔒%
Cholesterol		93.2 mg	🔒%
Sodium		5.1 mg	🔒%
Total Carbohydrate		9.1 g	3%
	Dietary Fiber	5.1 g	21.3%
	Sugars (Added)	2.1 g	🔒%
Protein		17.3 g	34.5%

Vitamins
	Vitamin A	1607.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	33.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	79.2 mg	🔒%
	Manganese (Mn)	8.5 mg	🔒%
	Potassium (K)	517.2 mg	🔒%
	Phosphorus (P)	75.6 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%