Crumbs, Plain, 4C, 12.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
111.7 calories, 9.9 from fat
 
Carbs
9.1 g
 
Proteins
17.3 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crumbs, Plain, 4C, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (108.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Crumbs, Plain, 4C, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(108.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
21%
Fiber
2%
Fat
2%
Saturated Fat
31%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumbs, Plain, 4C, 12.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 93.2 mg 31.1%
Sodium 5.1 mg 0.2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 5.1 g 21.3%
Sugars (Added) 2.1 g 7%
Protein 17.3 g 34.5%
 
Vitamins
Vitamin A 1607.1 IU 32.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 24.2 mg 40.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 8.5 mg 426.1%
Potassium (K) 517.2 mg 14.8%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%