Crushed Garlic, McCormick, 4.25 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
10 calories, 6.3 from fat
 
Carbs
1.5 g
 
Proteins
0.3 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crushed Garlic, McCormick, 4.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Crushed Garlic, McCormick, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crushed Garlic, McCormick, 4.25 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.7 mg 0.5%
Sodium 5.8 mg 0.3%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.5 g 1.7%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%