Crystallized Ginger, Melissa's, 3 oz
✓
G34 g

Calories in 1 g (34 g)
120 calories, 21.6 from fat
 
Carbs
30 g
 
Proteins
4.9 g
 
Fat
2.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crystallized Ginger, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (185.2%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Crystallized Ginger, Melissa's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (29% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(185.2 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
29%
Fiber
5%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystallized Ginger, Melissa's, 3 oz

Serving Size: g (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 9.7 g 29.1%
Sugars (Added) 29.9 g 99.7%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 2428.6 IU 48.6%
Vitamin B6 0.9 mg 45.7%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.5%
Vitamin K 582.9 mcg 728.7%
 
Minerals
Calcium (Ca) 561.7 mg 56.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 145.5 mg 36.4%
Manganese (Mn) 1.1 mg 53.3%
Potassium (K) 388.6 mg 11.1%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.6 mg 10.7%