Cumin Seeds, Laxmi, 7 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
22.5 calories, 11.7 from fat
 
Carbs
2.7 g
 
Proteins
1.1 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cumin Seeds, Laxmi, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cumin Seeds, Laxmi, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(55 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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8 min
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6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cumin Seeds, Laxmi, 7 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.1 g 0.4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 107 mg 3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%