Curry, Chickpea, Channa Masala, Patels, 9.9 oz
✓
Cup100 g

Calories in 1 cup (100 g)
148 calories, 54 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Curry, Chickpea, Channa Masala, Patels, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Curry, Chickpea, Channa Masala, Patels, 9.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
17%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry, Chickpea, Channa Masala, Patels, 9.9 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 322 mg 13%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 17%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 317 mg 31.7%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 15.6 mg 86.7%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 1 mg 48%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%