Curry Paste, Concentrated, Korma, Mild, Pataks, 10 oz

Tbsp35 g


Calories in 1 tbsp (35 g)
79 calories, 53.1 from fat
 
Carbs
5.9 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Concentrated, Korma, Mild, Pataks, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Curry Paste, Concentrated, Korma, Mild, Pataks, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
9%
Fiber
9%
Fat
11%
Saturated Fat
3%
Cholesterol
18%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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26 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Concentrated, Korma, Mild, Pataks, 10 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 9.5 mg 3.2%
Sodium 434.6 mg 17.8%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 8.9%
Sugars (Added) 2.8 g 9.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 7.7 mg 0.2%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%