Curry Paste, Rogan Josh, Medium, Pataks, 10 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
100 calories, 63 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Rogan Josh, Medium, Pataks, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles) and Vitamin C (helps prevent cardiovascular diseases).
  • Curry Paste, Rogan Josh, Medium, Pataks, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
14%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Rogan Josh, Medium, Pataks, 10 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 420 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 14%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 417.6 mg 11.9%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1 mg 7%