Curry Paste, Rogan Josh, Medium, Pataks, 10 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
100 calories, 63 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Rogan Josh, Medium, Pataks, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • Curry Paste, Rogan Josh, Medium, Pataks, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
14%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Rogan Josh, Medium, Pataks, 10 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 420 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 14%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 417.6 mg 11.9%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1 mg 7%