Curry Paste, Vindaloo, Hot, Pataks, 10 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
110 calories, 81 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Vindaloo, Hot, Pataks, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (98.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Curry Paste, Vindaloo, Hot, Pataks, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(98.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
14%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Vindaloo, Hot, Pataks, 10 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 14%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 473.7 IU 9.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 114.9 mg 11.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 8.4 mg 420%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%