Curry Powder, Mild, Sharwoods, 3.6 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
25 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Powder, Mild, Sharwoods, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Curry Powder, Mild, Sharwoods, 3.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (130% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(49 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Powder, Mild, Sharwoods, 3.6 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 13%
Sugars (Added) 3.6 g 12%
Protein 1 g 2%
 
Vitamins
Vitamin A 71.5 IU 1.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%