Dark Dry Roux, Fat Free 8 Oz, Ragin' Cajun, 12 Pk

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G

7 g

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• Dark Dry Roux, Fat Free 8 Oz, Ragin' Cajun, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (101.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Dark Dry Roux, Fat Free 8 Oz, Ragin' Cajun, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (101.6 %/cal)

Medium Density (0.7 %/g)

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2% Protein

2% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

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