Dipping & Grilling Oil, Roasted Garlic, Lizzie's Kitchen, 8.5 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
108.6 calories, 107.1 from fat
 
Carbs
1 g
 
Proteins
2.8 g
 
Fat
11.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping & Grilling Oil, Roasted Garlic, Lizzie's Kitchen, 8.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Dipping & Grilling Oil, Roasted Garlic, Lizzie's Kitchen, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
14%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping & Grilling Oil, Roasted Garlic, Lizzie's Kitchen, 8.5 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 69.1 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0.4 g 1.4%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 201.3 mg 20.1%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 100.7 mg 2.9%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.4%