Dried Tomato Bits, California Grown, Sonoma, 4 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
14.6 calories, 2.7 from fat
 
Carbs
2.9 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Tomato Bits, California Grown, Sonoma, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (132.9%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Dried Tomato Bits, California Grown, Sonoma, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(132.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Tomato Bits, California Grown, Sonoma, 4 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 14.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1 g 2.9%
Sugars (Added) 1 g 3.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 529 IU 10.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.4 mg 7.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.6 mg 28.7%
Potassium (K) 96.2 mg 2.7%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%