Dry-Rub Seasoning, Ginger Teriyaki, Char Crust, 4 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
8 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dry-Rub Seasoning, Ginger Teriyaki, Char Crust, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (146.9%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Dry-Rub Seasoning, Ginger Teriyaki, Char Crust, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), fiber (222% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(146.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry-Rub Seasoning, Ginger Teriyaki, Char Crust, 4 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.4 g 4.6%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 18.7 mcg 23.3%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%