How many calories in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

18 calories per cup (7 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

3 g. of carbs (1%DV) per cup (7 g.)

How much protein in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

2 g. of protein (4%DV) per cup (7 g.)

How much fiber in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

2 g. of fiber (9%DV) per cup (7 g.)

How much saturated fat in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

g. of saturated fat (%DV) per cup (7 g.)

How much fat in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

0.5 g. fat (0.8%DV) per cup (7 g.)

How much sodium in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

122 g. sodium (🔒%DV) per cup (7 g.)

Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (151.3%/cal) - a good source of Vitamin B6, Manganese, Potassium, Iron, Vitamin B12, Calcium, Vitamin A, Vitamin C, Magnesium, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Good source of proteins (57% of DV/100g). Good source of fiber (129% of DV/100g).

Is there sugar in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

0 grams of sugar per cup (7 g.)

How much sugar in Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz?

0 grams of sugar per cup (7 g.)

Dulse, Wild Atlantic Sea Vegetable, Maine Coast, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (151.3%/cal) - a good source of Vitamin B6, Manganese, Potassium, Iron, Vitamin B12, Calcium, Vitamin A, Vitamin C, Magnesium, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Good source of proteins (57% of DV/100g). Good source of fiber (129% of DV/100g).

Calories in 1 cup (7g)

18 calories / 4.5 from fat

Carbohydrates

3 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(151.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 6 min

Jog 2 min

Cleaning 5 min

Child Care 7 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		18 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		122 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2 g	9%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	294 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	3.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	79.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	547 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%