Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk
✓
G31 g

Calories in 1 G (31 g)
100 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
48%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk

Serving Size: G (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1 mg 48%
Total Carbohydrate 19 g 8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.4 g 24.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 184.5 IU 3.7%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 305.4 mg 8.7%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.3 mg 8.4%