Everyday Blends, Cinnamon Sugar Trio, Simply Organic, 3.1 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
15 calories, 7.2 from fat
 
Carbs
4 g
 
Proteins
0.5 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Everyday Blends, Cinnamon Sugar Trio, Simply Organic, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Everyday Blends, Cinnamon Sugar Trio, Simply Organic, 3.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(67.6 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everyday Blends, Cinnamon Sugar Trio, Simply Organic, 3.1 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 10%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 39.4 IU 0.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%