Exotic Indian Spices, Chicken Curry Masala, Kohinoor, 3.52 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
80.4 calories, 18 from fat
 
Carbs
15.9 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Indian Spices, Chicken Curry Masala, Kohinoor, 3.52 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (63.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Exotic Indian Spices, Chicken Curry Masala, Kohinoor, 3.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(63.1 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
15%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
109%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Indian Spices, Chicken Curry Masala, Kohinoor, 3.52 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2 mg 109.1%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 4 g 14.9%
Sugars (Added) 3 g 9.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 3300 IU 66%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 102.3 mcg 127.9%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 171.9 mg 4.9%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%