Flavor Blends, Mediterranean Mojo, Red Monkey, 1 oz
✓
Oz7 g

Calories in 1 oz (7 g)
24.7 calories, 1.8 from fat
 
Carbs
4.9 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flavor Blends, Mediterranean Mojo, Red Monkey, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Flavor Blends, Mediterranean Mojo, Red Monkey, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavor Blends, Mediterranean Mojo, Red Monkey, 1 oz

Serving Size: oz (7g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 1.9 mg 0.6%
Sodium 69.1 mg 3%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 3.7 g 12.4%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 70 mg 2%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%