Flavor Blends, Ragin' Cajun, Red Monkey, 0.9 oz
✓
Oz6 g

Calories in 1 oz (6 g)
18.8 calories, 4.5 from fat
 
Carbs
4.7 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flavor Blends, Ragin' Cajun, Red Monkey, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (78.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Flavor Blends, Ragin' Cajun, Red Monkey, 0.9 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (105% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(78.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavor Blends, Ragin' Cajun, Red Monkey, 0.9 oz

Serving Size: oz (6g)

* Amount Per Serving
Calories 18.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 108.2 mg 4.7%
Total Carbohydrate 4.7 g 1.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 371.1 IU 7.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.5%