Flavor Concentrate, Tomato and Chicken, ConsoMate, 8 ea
✓
Tablet6 g

Calories in 1 tablet (6 g)
10 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Flavor Concentrate, Tomato and Chicken, ConsoMate, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Flavor Concentrate, Tomato and Chicken, ConsoMate, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.39%/oz).
  • Good source of proteins (13% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(52.7 %/cal)
Very High
Density
(11.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
62%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavor Concentrate, Tomato and Chicken, ConsoMate, 8 ea

Serving Size: tablet (6g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 0.6%
Sodium 1 mg 62%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.6 g 2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%