Flavoring, Browning Caramel, Barbados Crop Over, 5 Fl Oz
✓
ML16 g

Calories in 1 mL (16 g)
39 calories, 18 from fat
 
Carbs
9.7 g
 
Proteins
1.7 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flavoring, Browning Caramel, Barbados Crop Over, 5 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (273.8%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Vitamin E (helps prevent cancer and heart diseases).
  • Flavoring, Browning Caramel, Barbados Crop Over, 5 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (160% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(273.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
26%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavoring, Browning Caramel, Barbados Crop Over, 5 Fl Oz

Serving Size: mL (16g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 14.6 mg 1%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 6.9 g 22.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 944 IU 18.9%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 274.3 mcg 342.9%
 
Minerals
Calcium (Ca) 264.3 mg 26.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 68.5 mg 17.1%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 171.2 mg 4.9%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.8 mg 5%