Flavoring, Browning Caramel, Barbados Crop Over, 5 Fl Oz
✓
ML16 g

Calories in 1 mL (16 g)
39 calories, 18 from fat
 
Carbs
9.7 g
 
Proteins
1.7 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flavoring, Browning Caramel, Barbados Crop Over, 5 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (273.8%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin E (helps prevent cancer and heart diseases).
  • Flavoring, Browning Caramel, Barbados Crop Over, 5 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (160% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(273.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
26%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavoring, Browning Caramel, Barbados Crop Over, 5 Fl Oz

Serving Size: mL (16g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 14.6 mg 1%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 6.9 g 22.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 944 IU 18.9%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 274.3 mcg 342.9%
 
Minerals
Calcium (Ca) 264.3 mg 26.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 68.5 mg 17.1%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 171.2 mg 4.9%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.8 mg 5%